SOME INFORMATION ABOUT BLOOD DONATION
We all know how important blood donation is. Or do we really? Most Filipinos, including myself, gets afraid when we talk about donating blood. This can be attributed to the fact that there are so many myths and misconceptions about blood donation. Some think that when you donate your blood, you are actually “sacrificing” because you are losing something you might never get back. But this isn’t true. If you are healthy (you should be, if you are donating blood), then your body can reproduce enough blood to replace what you donated in a matter of 24 hours.
For some a blood donation is a gift of life – an offering to the community and to the people who need it. In a study conducted by the National Blood Foundation in the US, it was found that most people who donate blood do it to help others. Quite a few said that they do it in order to feel good about themselves and as a way of paying back the society for the times that their family members needed transfusions in the past. Whatever your purpose is, one thing is sure – you are helping someone.
Of course, if you are donating blood, you need to be healthy and well rested. Also, you need to avoid fatty foods and make sure that you have some food to eat before the actual blood donation. Alcohol and medication should be avoided at least 24 hours prior to blood donation.
After donating blood, the doctor (sometimes a volunteer) will give you advice on what you should do. It is important that you follow these to keep yourself healthy. You will need to drink plenty of fluids like water or juice as you can become dehydrated after donating. In most cases, you will have to refrain from stooping down to avoid blood from getting to your head which could make you dizzy. Also, you will feel a little week after donating blood so you need to avoid strenuous activities such as lifting heavy objects and driving vehicles. It is important that you avoid lifting heavy objects using the puncture arm in order to avoid accidents.
If you experience bleeding on the punctured arm, apply pressure on the site. You might also experience discoloration and swelling on the site, for this, apply cold compress for 24 hours, and hot compress for the next 24 hours. If you still feel dizzy after donating blood, lie down with your feet elevated and drink plenty of fluids. Do not be afraid, these are all normal and will soon pass. If it helps, keep in mind that you are doing a good thing and a little dizziness is all you have to endure.

